Psychotherapy Services for the Montrose, Colorado area & Beyond

Making the decision to begin therapy is a brave act and can be life changing. Life can be overwhelming and painful at times. You may feel stuck, frustrated, and just plain tired of how your life is going. Change may seem impossible and you may cry out to the universe that “This isn’t how my life was supposed to go!” You may feel like something is wrong with you because you aren’t “handling your problems” as well as others in your life seem to be. Social media may be telling you that your life should look differently. You may feel emotionally and physically exhausted, confused and desperate for someone to help show you how to escape this emotional chaos.

"What are you willing to give up to become who you really need to be?"
-Elizabeth Gilbert

There is hope. You don’t have to walk this painful journey alone. I am here to help you navigate your journey from a painful point to creating a life that you create for yourself. Therapy is a process of inner explorations and reflection that can lead you to a deeper understanding of how you relate to yourself, to others and to the world.

I help individuals in the Montrose, Colorado area who:

• desire relief from anxiety & depression
• have experienced the loss of a loved one; ie grief counseling
• desire increased satisfaction, connection & communication in their relationships; ie familial & couples
• have experienced major life changes such as newly diagnosed chronic illness or divorce

All of life’s transitions and change is life’s way of asking us to examine our present way of being and can force us willingly or unwillingly to grow as individuals.